Sunday, November 23rd, starts the core conditioning for Slainte Volleyball Club. We recommend the core training, however, these sessions are not mandatory. (Your official team practice will not begin until after Christmas.)

Since these sessions are not mandatory, every player is REQUIRED to email Coach Bori May to sign up for the sessions, since he will need to have enough equipment, trainers and coaches on hand. You may reach Coach Bori May via email (maybori@yahoo.com) or you may contact him at 626-227-5624.

The conditioning sessions are broken down into two sessions. We recommend that you go two times a week and go at your assigned time slot for your team. If you can't make one session and need to go to another, please inform Coach Bori.

• The Sunday sessions are from 10am-11:30am and 11:30am-1pm at SHCP Pavilion:
         ~ 12s, 13s, 14-1, 14-2, 15-2 ~ 10am-11:30am
         ~ 15-1, 16s, 17s, and 18s ~ 11:30am-1pm
• The Tuesday sessions are from 4-5:30pm at Kezar Pavilion ~ 12s, 13s, 14-1, 14-2, 15-2 The Thursday sessions are from 4-5:30pm at Kezar Pavilion ~ 15-1, 16s, 17s, and 18s

Come dressed to work out.

If you have any questions re the core training and the above sessions, please contact Coach Bori or Nga Tran (415-595-3039).